Archives: 2010 October
More from Eat
On Monday of this week I listed some great eats that I enjoy grabbing while on the run. While eating whole fresh foods is always the best choice, unless we live in a tropical paradise, frolic barefoot, wear loin clothes, and pick your fruit daily, it’s probably not going to happen as consistently as [...]
More from Live
In this evening’s yoga class, the instructor was encouraging us to get into our back bends without fear. If anyone has ever done Bikram Yoga, you know that the back bend during the half moon series is one of the most intense asanas of all. It takes every bit of energy just to [...]
More from Move
When I was at the peak of my running days I thought I was on fire: training for marathons, addicted to endorphins, and injury-free to be me. What I didn’t see was that my running philosophy was similar to that of a party-hungry frat boy in his twenties: all play and no work. [...]
More from Eat
I suspect I’ve made it very clear up to this point that I am in love with cooking. It has always been a huge component of living healthfully in my world. My solution to most problems (besides coconut water) is to try to make everything from scratch. It’s promised to taste better [...]
More from Live
When I was a kid, my twin sister and I decided to join a Girl Scout troop. I was mostly into it for the cool uniforms and the impression of free cookies when springtime rolled around. Unfortunately, I was wrong on both counts. My uniform wasn’t very cute and the cookies were [...]